Steps to Make Ultimate Italian Lentil Soup - Logo collection for you

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Before you jump to Italian Lentil Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

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These sorts of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil also has vitamin E which is healthy for your skin, among other things. If you currently are consuming lots of fresh fruits and veggies, you may want to think about where you're getting them and if it's the best source. Organic foods are an excellent choice and will reduce any possible exposure to deadly chemical substances. Finding a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain almost all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

As you can see, it's not at all hard to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let's go back to italian lentil soup recipe. To make italian lentil soup you need 13 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Italian Lentil Soup:

1. Use 2 tbsps of extra-virgin olive oil.
2. Use 1 of onion large , chopped.
3. Take 2 of carrots large , peeled and sliced.
4. Provide 2 of celery stalks, sliced.
5. Use 4 cloves of garlic , peeled and minced.
6. Use 7 - 8 cups of vegetable stock.
7. Take 1 cup of lentils rinsed (color doesn't really matter).
8. Use 1 (15 oz) can of tomatoes fire-roasted diced.
9. Prepare 2 of bay leaves.
10. Take 1/4 tsp of thyme dried.
11. Prepare 1/4 tsp of black pepper freshly-ground.
12. Take 1/8 tsp of red pepper of crushed.
13. Prepare optional of Parmesan cheese basil freshly-grated , finely-chopped fresh for topping.

Steps to make Italian Lentil Soup:

1. Heat oil in a large stockpot over medium-high heat. Add onion, carrots and celery, and saute for 6-7 minutes, stirring occasionally, until the onion is soft and translucent. Add the garlic and saute for an additional 1-2 minutes until fragrant, stirring occasionally..
2. Add the stock, lentils, tomatoes, bay leaves, thyme, black pepper, and crushed pepper, and stir to combine. Continue cooking until the mixture reaches a simmer..
3. Reduce heat to medium-low and cover the pot partially with the lid. Keeping the soup at a low simmer, continue cooking for about 25-30 minutes or until the lentils are tender and cooked through, stirring occasionally..
4. Taste, and season with additional salt and pepper if needed. Remove bay leaves..
5. Serve warm, garnished with optional toppings if desired..

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