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Recipe of Any-night-of-the-week Spicy Chicken Breast

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Spicy Chicken Breast

Before you jump to Spicy Chicken Breast recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snacks.

Healthy eating encourages a feeling of wellness. Increasing our intake of well balanced meals while reducing the intake of unhealthy types plays a part in a more healthy feeling. A salad allows us to feel much better than a piece of pizza (physically anyway). Deciding on healthier food choices can be difficult if it is snack time. Shopping for goodies can be a difficult task because you have a great number of options. There's nothing like one of these healthy foods if you want an energy-boosting snack food.

Healthy foods made from whole grains are great for a fast snack. A mid-morning snack of whole grain bread together with some protein will sustain you until it's time for lunch. When you have to have a fast snack on your way out the door, don't forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than processed grains included in white bread.

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We hope you got benefit from reading it, now let's go back to spicy chicken breast recipe. To cook spicy chicken breast you only need 11 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Spicy Chicken Breast:

  1. Use 1 of chicken breasts.
  2. Get 1 tsp of ground cinnamon.
  3. Take 3 of chilies, chopped.
  4. Get 3 clove of garlic, chopped.
  5. Take 1 of olive oil.
  6. Provide of salt.
  7. Prepare 1 tsp of ground cloves.
  8. You need 1 of lemon juice.
  9. Use tsp of thyme.
  10. Get cup of parsley.
  11. Take 1 tsp of Worcestershire sauce.

Instructions to make Spicy Chicken Breast:

  1. Flatten and half the chicken breast in two parts.
  2. Score the chicken.
  3. In a bowl, mix chopped chilies, garlic, ground cloves and cinnamon, pepper, salt, parsley and thyme. Add lemon juice and drizzle with olive oil. Mix the spice mix..
  4. Rub the spices over the chicken breasts on both sides and keep in the fridge for 3-4 hrs.
  5. In a pan, heat olive oil and brown the chicken breasts for about 5-10 mins.
  6. Add Worcestershire sauce and stir..
  7. Cover the pan with aluminum foil and bake in a preheated oven at 220°C for 20 mins. (Shreds of butter can be added on top of the chicken breasts before putting in the oven, to avoid drying of the chicken breasts.).
  8. Plate, garnish with parsley and serve..

Spice up your chicken dishes with a hint of chilli. Spicy griddled chicken breasts are served with quinoa packed with herbs, pomegranate and colourful vegetables for a tasty and nutritious meal. Sprinkle the chicken breasts on both sides with the seasoning salt, cayenne and black pepper; set aside. Melt the butter in a large skillet over medium-high heat. Lemon and Herb Marinated Grilled Chicken Thighs.

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